1. Brown rice is high in fiber, which helps promote regularity and lower the risk of developing heart disease and diabetes.
2. Brown rice contains antioxidants, phytosterols, and phytoestrogens that help protect against coronary disease.
3. People who eat whole grains like brown rice tend to be leaner and have a lower risk of heart disease than those who don't.
4. It provides a healthy boost of vitamins, minerals, fiber, antioxidants and phytonutrients.
5. Brown rich is a naturally gluten free grain rich in carbohydrates - the body's main fuel supply - so we need a fair amount daily.
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